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Course Listings

Exercise Science

A major and minor in Exercise Science is available. See also the major and minor in Physical Education and Sport Management and minor in Health.

Major in Exercise Science

46 credit hours
(58 with optional concentration)

Optional concentration in Fitness Leadership

12 credit hours

Student Learning Outcomes

Graduates in Exercise Science will:

  1. Explain scientific principles, exercise concepts, and theories.
  2. Describe historical aspects in exercise science and careers.
  3. Analyze physical activity, sport, and exercise performance from anatomical, biomechanical, and physiological perspectives.
  4. Participate in regular physical activity and maintain a healthy level of physical fitness.
  5. Demonstrate competency in a variety of aerobic and anaerobic activities as well as resistance training exercises.
  6. Apply professional personal training protocols and behavior: attire, communication, relationships, responsibility, initiative, and the ability to empower and motivate clients.
  7. Conduct appropriate exercise tests, then analyze and apply the results in developing appropriate and safe exercise programs for a variety of clients.
  8. Demonstrate readiness for an entry level physical activity, sport, exercise, or health related profession or readiness for graduate school.

Advising Notes

This major is a good option for students interested in personal training, wellness coaching or going on to graduate school in exercise science, athletic training or physical therapy. Pre-physical therapy and athletic training students should take additional courses recommended for admission into graduate programs.

Exercise science major four year plan:

First & Second YearCore 115, Wellness for Life
Chemistry class
Human Anatomy & Physiology I & II
Introduction to Kinesiology
First Aid & CPR
Basic Athletic Training Weight Training
Aerobic Conditioning
Goshen Core
Third YearGoshen Core
Human Nutrition
Exercise Prescription
Exercise Testing
*Applied Biomechanics
*Exercise Physiology
Fourth YearInternship
Kinesiology Senior Seminar
Electives in exercise science
Balance of Goshen Core

*Alternate year classes

Minor in Exercise Science

28 credit hours

Student Learning Outcomes

Graduates with a minor in Exercise Science will:

  1. Explain scientific wellness principles, exercise concepts and theories.
  2. Describe historical aspects in exercise science and careers.
  3. Analyze and evaluate physical activity and exercise performance from anatomical, biomechanical, and physiological perspectives.
  4. Demonstrate competency in a variety of aerobic and anaerobic activities, as well as resistance training exercises.
  5. Apply professional personal training protocols and knowledge of professional behavior (skills & dispositions): attire, communication, relationships, responsibility, initiative, and the ability to empower and motivate clients.
  6. Conduct appropriate exercise tests, analyze and apply results in developing appropriate and safe personal exercise programs for a variety of clients.

Course descriptions

  • BIOL 203 Human Anatomy & Physiology I

    A study of the organ systems of the human body, their gross and microscopic structure and their functions. Laboratory demonstrations and dissections. Three lectures, one three-hour lab. Prerequisite: one semester of college chemistry. Offered every spring.

  • BIOL 204 Human Anatomy & Physiology II

    A study of the organ systems of the human body, their gross and microscopic structure and their functions. Laboratory demonstrations and dissections. Three lectures, one three-hour lab. With permission of the instructor, biology majors may take Biol 204 for two...

  • CHEM 220 Human Nutrition

    A study of the nutritive needs of the body in normal stages of growth and development, food sources of nutrients, nutrient functions and factors affecting nutrient utilization. Current U.S. and global nutritional problems are explored. Prerequisite: Chem 101, 103 or...

  • KIN 102 First Aid & CPR

    The course provides an introduction to first aid, practical experience in basic first aid skills, and first aid for specific sport injuries. Successful completion of the course and passing the ARC certification exam will result in certification for one year....

  • KIN 103 Basic Athletic Training

    This course is valuable to anyone who plans to coach or pursue future certification in athletic training. Topics covered include: emergency procedures, evaluation and management of injuries to the foot, ankle, knee, shoulder, elbow and hand. Students learn taping techniques.

  • KIN 200 Aerobic Conditioning

    This course is designed to provide foundational knowledge in a variety of modes of aerobic conditioning including running, cycling, using aerobic machines and aerobic classes in preparation for upper level classes in exercise science. Students learn basic information about determining...

  • KIN 242 Weight Training

    Weight Training. (Women’s weight training or COED)

  • KIN 250 Introduction to Kinesiology

    This course provides an introduction to kinesiology and sub-disciplinary areas of study in the field. An overview and history of kinesiology, physical education, sport and exercise science is included as is a review of various careers in the majors offered.

  • KIN 315 Applied Biomechanics

    This course focuses on the description and analysis of human movement from anatomical and mechanical perspectives. Laws and principles from anatomy and physics that govern the use of the human body, objects and implements are applied to the analysis of...

  • KIN 317 Exercise Physiology

    In this course, students study how the human body responds during various kinds of exercise and how it adapts as a result of a regular exercise program. The course includes an analysis of neuromuscular activity, circulation, respiration and metabolism as...

  • KIN 320 Adaptive Physical Activity & Sport

    This course, required for all physical education teacher licensure and general physical education majors, will examine attitudes, methods, techniques, and special considerations important in addressing physical activity needs and interests of children and adolescents with disabilities. Critical aspects of motor...

  • KIN 330 Motor Learning

    This course addresses concepts in the sub-discipline of motor behavior, primarily focusing on motor learning theory and psychological variables in the acquisition of motor skills. In completing this course, students will examine the nature of the learner, the learning process,...

  • KIN 352 Personal Training Practicum

    Students will work with a certified personal trainer to conduct basic fitness screenings and assessments, and then to develop programs with clients based on their goals and interests. The student will phase into full responsibility for conducting personal training sessions...

  • KIN 353 Group Instruction Practicum

    In this practicum experience students will work with a group fitness instructor in leading exercise classes such as aerobic dance, step aerobics, spinning, conditioning, strength and flexibility classes. Student will study techniques for directing classes and will phase into full...

  • KIN 354 Facility Management Practicum

    Students work with a supervisor or director of the Roman-Gingerich Recreation and Fitness Center in management aspects of this facility. Content is based in sport management (Kin 310) areas of facility design, maintenance and administration. Responsibilities include scheduling of rooms,...

  • KIN 375 Exercise Testing

    In this course, students learn exercise testing protocols, procedures and techniques. Content includes knowledge development and practice of a wide variety of tests for different populations. Ideally, this course should be taken prior to KIN 400: Exercise Prescription since the...

  • KIN 400 Exercise Prescription

    Students will learn how to to practice personal training with individual clients. Content includes how to conduct basic health screenings and practical fitness appraisals for the purpose of developing appropriate fitness programs for individuals. The emphasis will be on professional...

  • KIN 409 Internship

    A practical experience related to the student’s interest and ability. This professional experience ccurs in an off-campus setting as establishing community and career connections is valued. For non-teaching majors only.

  • KIN 410 Senior Seminar

    A capstone kinesiology class focused on career or graduate school preparation and completion of a major project. The course includes an introduction to research methods and descriptive and inferential statistics in kinesiology. Course includes the consideration of professional and ethical...

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