Adult Fitness Programs

 

 

 

Spinning

 

Description: spinnersSpinning, as it was meant to be. You’ve heard about it, read about it, and maybe even seen it on TV. Now you have the opportunity to do it. Come and join the group as we ride out way to better health and fitness. We all start and finish together, no matter how hard you decide to ride. In our 40-minute ride, you will cruise over flat terrain, jump over bumpy roads, climb hills and mountains and sprint to the finish.

Class size is limited to nine. First-week classes will focus on bike setup and learning positions. If you are taking a class for the first time, and choose to come to the 5:45 a.m. class, please arrive 10 minutes early so the instructor can do the setup and orientation.

 

Class times:

  • Tuesday through Friday – 5:45-6:30 a.m.

 

 Contact Dru at fitness9882@msn.com with questions

 

 

Yoga

 

Hi, I’m Hayley Mann and I am a first year at Goshen College studying biochemistry and journalism.  I got my yoga teacher certification through Lifepower Yoga in Scottsdale, Arizona in 2011. I assisted classes at Lifepower Yoga and Yoga for a Cause with Anton Mackey.  I loves my practice because of the energy, centeredness, and love it allows me to have for myself and to share with others. Yoga, to me, is about using the breath, something so automatic we never take a second to appreciate the power it hold, to connect the mind to the body.  Yoga allows me to empty my head with all the thoughts, tiredness, troubles, and anxieties that I might have. My practice lets me connect to others, to the earth, and to myself.

 Class Meets: