Fitness programs

Power tubing

Exercise tubes, a step, a fitness ball and a flat band are all equipment that will be used to give you a workout designed to reduce fat and strengthen and tone your muscles. All areas of your body will be targeted in this 50-minute class, including your abs and core. All fitness levels are welcomed to join. Think it sounds easy? It won't be for those who can handle it. Think it sounds too hard? It won't be for those who are just starting their exercise programs. Think it sounds intriguing? Come and check it out. Class size is limited, so sign up early.

Class times:

Monday and Wednesday – 5:30-6:30 p.m.

Spinning

Spinning, as it was meant to be. You've heard about it, read about it, and maybe even seen it on TV. Now you have the opportunity to do it. Come and join the group as we ride out way to better health and fitness. We all start and finish together, no matter how hard you decide to ride. In our 40-minute ride, you will cruise over flat terrain, jump over bumpy roads, climb hills and mountains and sprint to the finish.

Class size is limited to nine. First-week classes will focus on bike setup and learning positions. If you are taking a class for the first time, and choose to come to the 5:45 a.m. class, please arrive 10 minutes early so the instructor can do the setup and orientation.

Class times:

Monday and Wednesday – 6:45-7:30 p.m.
Tuesday through Friday – 5:45-6:30 a.m.

Fitness programs

Power tubing

Spinning

Aquatic fitness programs